Sankarewa

A quick warm up exercise to introduce ideas of listening to ourselves and listening to others. The sankarewa exercise is to enable you to discover something about yourself. This exercise is a creative writing exercise and will require you to be in a quiet space.

Time to complete: 5 minutes

Step 1: Get a pen and paper

Step 2: Write Sankarewa on the top of the paper.

Step 3: Take a moment to think about an experience you have had in the last year.

Step 4: Write about your experience without stopping for one minute. If you get stuck, simply write ‘I am writing’ until you can find more words to describe your experience.

Step 5: When you have finished, take a moment to read your writing and reflect on whether your writing has taught you something about yourself.

Step 6: Upload your writing in the box below.